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What do students eat for lunch in Holland?

Question and Answers 17 July 2012, 18:00

You are accepted into a Dutch university and want to learn more about the Dutch cuisine and meals which you can expect at student canteens during lunch. Here you can find some information about snacks and meals which are usually served at student canteens available on the territory of every campus.

You are accepted into a Dutch university and want to learn more about the Dutch cuisine and meals which you can expect at student canteens during lunch. Here you can find some information about snacks and meals which are usually served at student canteens available on the territory of every campus.

The eating habits and food which you can get at student cafes typically represent the customs and values of Dutch people. Dutch menu usually consists of various well-balanced nutritional meals which are quite easy to prepare.

A quick Dutch lunch

Usually the Dutch lunch break is a short period when people often simply enjoy their home-made packed lunch at a desk or in a canteen. Eating outdoors is also common if the weather is nice and warm. Dutch students usually prefer a quick lunch. It usually includes traditional sandwiches with helpings of meat and cheese. students in holland, nhtv breda university, lunch time

Drinking milk or juice is a usual ending of the lunch. A fruit such as an apple or banana is normally present at the canteen counters. Normally a half an hour break for lunch is considered sufficient for people to get back to work or to study.

Healthier and economical

A typical Dutch lunch is healthy and cheap. It helps people stay fit, energetic and active. This is good for people at work, especially for office workers who may not burn enough calories. Students often bring their own lunch in a small container - a home-made salad, a sandwich or leftovers from dinner.

Guys often buy some pre-baked buns filled with meat or a sausage which are sold in every supermarket, bake them in the morning and eat them for lunch. When the weather is cold, many students prefer having lunch in a university canteen. There you can have some soup or a cheap warm meal, which is often announced as a dish of the day. A warm meal is usually something simple - some meatballs, sausages or a schnitzel served with French fries, rice or mashed potatoes.

Here you can see some prices:

  • A cap of coffee or tea  —  2.50
  • A cheese sandwich — 3.50
  • A "broodje kroket" (bread with a croquette) — 1.80
  • Dinner in a typical student restaurant — 10

Plenty of variety

Meat dishes like fish and sausages provide good protein intake. A variety of cheese and other dairy products like milk and yoghurt are helpful in building up stamina and health. Pastries, cookies and sweets such as an apple pie are good to enjoy once in a while.

Dutch bread is usually made from whole grains while some special sorts can also include sunflower or pumpkin seeds.So is the white bread which is made of dough with sugar, milk and dried fruit. Vegetable stew and soups served in Holland are also tasty and nourishing!

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